West BrowardMindfulness- 5 Day Mindfulness Residential Retreat – January 3rd-7th

West BrowardMindfulness- 5 Day Mindfulness Residential Retreat – January 3rd-7th

Event Date: 2020-01-03 16:00:00


Join the West Broward Insight Community for our upcoming New Years- 5 day Insight Meditation Retreat to be held at the peaceful Casa San Carlos Retreat Center (this is not a religious event–location is rented for the retreat) in Delray Beach, Fl. The retreat house is approximately 25 minutes from Coral Springs, Fl. This event will be led by Cindy Ricardo, LMHC,CMT-P, a Certifed Mindfulness and Gentle Yoga Instructor, trained at the Engaged Mindfulness Institute and Kripalu School of Yoga, and co-facilitated by Piero Falci, Mindful Living and Meditation Instructor, trained at the Center for Mindfulness in Medicine, Health Care, and Society of the University of Massachusetts Medical School and teaching MBSR. During this event we will explore: Mindfulness Meditation—develop the skill of non-judgmental awareness, gain clarity of mind and a sense of ease through this healing and grounding practice. Each day includes  Dharma talks, Instruction and light guidance, Teacher Support Meetings, Gentle Yoga classes, Sound Healing classes and plenty of opportunities to practice seated, walking and eating meditation. The retreat is held in Noble Silence with some periods of Mindful Inquiry to help deepen your understanding of the practice. Beginners and experienced meditators are welcome. Gentle Yoga/Mindful Movement—journey through body, mind & heart through Gentle movement. Learn to connect breath with movement. This is an optional class, if participating please bring a yoga mat. Sound Healing Classes – This has been found to improve physical, emotional and mental health and well-being. Compassion and Loving Kindness—Living in todays world is challenging. Cultivating the ability to stay present and open-hearted is essential to maintain healthy relationships with ourselves, others and all beings. When: Friday to Tuesday, Jan 3rd-7th. Retreat begins at  4pm and ends at 2pm Pricing: $500.00 – Commuter Rate – includes all activities plus meals (no accomodations) $629.00- Shared Room/w Shared Bath – Twin and full size bed available $729.00 – Private Room/w shared bath – Full size bed and a Twin in room $829.00- Private Room/with bath – Each room has a Full size bed and Twin bed in room  **Price above is per person. It does not include ticketing fees which will be added upon registration. If you are willing to give a fellow meditator a ride to the retreat house please email us at Space is limited and will fill quickly, so register today! *Course, Meals, Snacks, Activities, and Room and Board are included  in price, compensation for the teachers isn't included. You may make a donation (offer Dana) to the teacher when paying on PayPal or at end of retreat. If practicing formal seated meditation (on flooor) please bring a cushion. Also please bring bedsheets, pillow cover, towels and toiletries. Smoking only permitted in parking lot or by the pond. Please refrain from using scented products out of respect for others who may have an allergies. Chairs are available.  For more info or questions please call Cindy at 954-793-6442. Join Cindy Ricardo, Certified Mindulness Teacher (300hr), Jose Ricardo, Co-Organizer and Piero Falci, Mindful Living and Meditation Instructor, as we join together to meditate in the Theravadin Buddhist Tradition. Open to life, love and compassion…

Casa San Carlos-Retreat Center
9600 West Atlantic Avenue
33446 Delray Beach
United States

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