Event Date: 2019-11-20 11:30:00


If you’ve ever wanted to know more about meditation, this is your chance!  Meditation is an effective technique for decreasing anxiety and stress, improving working memory, and reducing emotional reactions. Learn simple, safe, effective techniques in the art of meditation. You will learn how to relax your body, use your breath to focus your thoughts, and create a more compassionate   PRIVACY DISCLOSURE: Baptist Health has engaged EventBrite an unaffiliated company to provide a convenient event scheduling and processing service for our patients. Any information that you enter into EventBrite is governed by the EventBrite Privacy Policy and the EventBrite Terms of Service Agreement. 

Y Healthy Living Center Baptist North
11236 Baptist Health Drive
32218 Jacksonville
United States

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