Faculty and Staff Assistance Program: Relaxation Techniques for Coping with Holiday Stress
Event Date: 2019-12-13 00:00:00
Cost:
Friday, December 13, 2019, 12 – 1pm
Relaxation Techniques for Coping with Holiday Stress
This lunchtime training session is offered for those interested in building their capacity to consciously activate their body’s relaxation response. The benefits of relaxation are more than simply a refreshed and rejuvenated spirit. You will learn specific relaxation methods you can use both at work and home to help you manage daily stressors. Take a break from the busy holiday season and join us in practicing this important skill. FSAP Health and Wellness seminars are offered as part of the University of Miami’s Well ’Canes Program. Attend to receive 150 Pure Wellness points (to a maximum of 300 points for FSAP seminar attendance per calendar year).
Miller School campus: Tuesday, December 10th, 12-1:00 p.m., Don Soffer Clinical Research Center, Room 692
Coral Gables campus: Thursday, December 12th, 12-1:00 p.m., McKnight Building, Room 201AB
Rosenstiel campus: Friday, December 13th, 12-1:00 p.m., SLAB, Library, Media Room
Register through http://ulearn.miami.edu
For help with ULearn registration, or to receive email announcements of upcoming seminars,
please call the FSAP @ 305-284-6604.
Address:
University of Miami
1314 Miller Drive
33124 Miami
United States
Performer Bio:
Events by Eventful
Additional Event Details: http://miami.eventful.com/events/faculty-and-staff-assistance-program-relaxation-te-/E0-001-130817916-5?utm_source=apis&utm_medium=apim&utm_campaign=apic
